Boast / Drive Solo
00:38
Procedure
- play a boast from the back and move forward
- play a straight drive to the back and move back
- play a boast from the back and move forward
- repeat
Allowed hits
Boast and straight drives
In principle the following applies
no information
Scoring method
how many shots in row?
Facilitation / Options
play the straight drive slow and short
Complications / Options
- the boast must bounce under the serve line
- the straight drive must be OBL (one bounce length)
Other
no information
Training Provider, his/her comment
25.04.2020, Michi Müller says: Great Solo-exercise with lots of running
I also train Squash 57.
FOUNDATION
F1
F2
F3
TALENT
T1
T2
T3
T4
ELITE
E1
E2
MASTERY
M
Age:
✔ 10 – 14
✔ 15+
number of players: 1
Duration min:
✔ 0 – 5
✔ 6 – 10
Hits:
✔ Longline/parallèle
✔ Boast/double-mur
Target group:
✔ Expert
✔ Squad
Focus:
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| Coordination | Condition | Mental-tacitcal | Emotion | Social issues |
